Classes
Bootcamp
6:15 a.m. and Noon- M, W, F
A 45 minute bootcamp style workout centered around strength, core, and endurance. We incorporate HIIT, cardio intervals, weights, ropes, and much more into our workouts. Every workout is different and includes both a warm-up and cool-down. It is sure to keep you returning for more!
Senior Fitness
10:30 a.m. M/F
Your independence matters! This class focuses on keeping you healthy and active, we will utilize exercises you may choose to do standing or sitting. We will work to strengthen muscles, increase range of motion and flexibility incorporating weights and thera-bands in this 45-minute workout. If you are a senior or recovering from an injury this workout is for you!
Beginner Yoga
6:00 p.m. Thursday
If you’re a beginner to yoga, it can seem intimidating. Between the gravity-defying poses you see on Instagram and the overwhelming array of class options, it can be easy to think of yoga as exclusive. The truth is, yoga is for everyone and you don’t need gymnast-level flexibility to give it a try. In fact, the reason you do yoga isn’t because you’re flexible—it’s to become more flexible in your body as well as your life.
After Hours, Underground
5:10 p.m. T/Th
Join us for a fast paced 45-minute workout in the Moxie Basement! This workout includes basics of Boxing, cardio, core, and weightlifting. Every workout will be focused on different muscles groups and will be sure to have you burning to the end!
Thicc Girl Bootcamp
COMING SOON! This class is sure to be FUN! Focused on beginners new to the gym and exercise. We want this class to be easy and effective for you! So dig out those leggings and lets Go!
Power Yoga
5:30 p.m. M/W
Although power yoga isn’t an official type of yoga, the term is sometimes used interchangeably with Vinyasa yoga. It’s probably more accurate to say that power yoga is a form of Vinyasa, which has its roots in Ashtanga yoga, an established practice that began in the early 20th century.
With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. The poses aren’t disconnected from each other, unlike some other forms of yoga.
No matter what you call it, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.